A long awaited solution
Have just come back from the dentist and I feel 13 again. I'm currently wearing my new tooth guard which is essentially a piece of flexible yet tough, transparent plastic which covers the whole row of bottom teeth just above the gum.
It feels so weird!
And I never realised how much I chew my teeth together or ground them until I put this on. I'm technically only meant to wear it in the evenings, but I'm going to try wearing it every chance I get to push myself out of the habit of biting my teeth together during the day so damned much. I put it down to stress at the beginning, but I've realised now I've been doing it for nearly half a year.
I've been told that it's a habit I need to stop. But I physically can't. I think it's a habit probably harder than smoking as you do it when you don't even realise.
I find myself grinding my teeth together even thinking about forcing myself to stop. I used to try and stop the habit my biting a pen, but that does nothing to rectify the situation as I'm still grinding, just not doing my teeth in. It's the strength behind the grinding I need to stop using!
I thought I only ground my teeth during the day just occasionally when I'm worried, but I put them in experiementally in the car for the journey back home and no...I do it constantly. Grinding my teeth is now as common to my system as breathing and it's a massive comfort thing.
Poor Tom last night awoke me with 'Please stop grinding your teeth!'. I think last night really must have been the last straw for him. I grind them most when I'm stressed and last night I was seriously angsting about this job interview (I'm meant to receive confirmation today as to whether I have a second one or not) so of course my teeth went into over time.
Fortunately, as of today...I think his (and mine) prays have finally been answered. I cannot grind my teeth against this mouth guard for love nor money.
This habit was costing me my teeth's health, grounding against my molars and costing my canine's their sharpness, not to mention my bottom lip's skin situation what with biting it in an attempt to stop.
Of course the bill may hit me in the face, but I honestly have to say, this is possibly the best investment I've ever made towards my teeth.
I went through a good couple of years with braces. I don't want to bugger up all that work through grinding my teeth for years to come.

